Online Training Programs
(COMING SOON)
Kettlebell Fundamentals
If you are looking to gain strength and stability then Kettlebells can be a great tool to help you achieve your goal. I will teach you safe fundamental techniques using appropriate weights which will enable you to build strength and stability in the process.
Club & Mace Fundamentals
The club and mace have an incredible history that dates back thousands of years. It is one of the best tools for upper body, grip development(strength, endurance, dexterity), shoulder strength and endurance as well as mobility via increased range of motion, this is great for everyone. It is a great form of training for rehab/prehab of shoulder injury and connective tissue as well as core stability through anti-rotational exercises.